Description

Sleep better. Feel more energised. Reset your body clock.

‘The Inner Clock explores the science of why your circadian rhythms fall out of sync – and how to get them back on track’
JAMES NESTOR, bestselling author of Breath

Why are you tired, wired at night or struggling to sleep?

Your body runs on an internal clock that controls sleep, energy, mood and metabolism. But modern life – artificial light, irregular routines and late-night habits – disrupts these natural rhythms.

In The Inner Clock, Lynne Peeples reveals how understanding your circadian rhythm can help you:
– Fall asleep faster and wake up refreshed
– Improve energy, focus and mental clarity
– Support long-term health and wellbeing
– Use simple daily habits to reset your body clock

Blending cutting-edge science with real-world insight, this book shows how small changes – like light exposure, meal timing and sleep consistency – can have a powerful impact on how you feel every day.

‘Fascinating scientific insights and practical tips for better sleep’ SUNDAY TIMES
‘Full of new ideas on how to reset your rhythms and live healthier’ NEW SCIENTIST

Publisher Review

The Inner Clock explores the strange new science of why your circadian rhythms fall out of sync – and how to get them back on track to live a happier, healthier life — James Nestor, bestselling author of BREATH I stayed up all night reading this book! . . . I enjoyed every minute — Mary Roach, bestselling author of FUZZ and STIFF A fascinating exploration of the unseen and often overlooked forces that determine so much about our moods, behaviours and health. The Inner Clock paints an elaborate picture of the ways our physiology evolved to function in harmony with the rhythms of the world around us — James Hamblin, author of CLEAN and IF OUR BODIES COULD TALK Lynne Peeples takes us on a fascinating journey through the science of circadian rhythms, revealing how our bodies’ tiny timepieces shape every aspect of our lives. But she doesn’t stop with description. She also makes a powerful case for changing our ways – for reclaiming the natural rhythms that modern life has disrupted. The Inner Clock is captivating, perceptive, and, yes, timely — Daniel H. Pink, New York Times bestselling author of WHEN A captivating exploration of light and dark, our peculiar biology, and the powerful, invisible rhythms of our waking and sleeping lives — Deborah Blum, Pulitzer-prize winning author of THE POISON SQUAD You may not realize it until you read this smart, lucid book, but your body clocks are ticked off. Fortunately, it’s not too late for a reset. An essential guide to a fascinating and underappreciated aspect of human biology — Dan Fagin, author of the Pulitzer Prize-winning TOMS RIVER Lynne Peeples is a masterful and entertaining guide to a topic whose importance we’re only now beginning to appreciate — Alex Hutchinson, bestselling author of ENDURE